Certified Yoga Teacher & Well-being Mentor

Creating wellness experiences that inspire, transform and transcend.

Find your flow state. Discover a unique approach to personal development and leadership coaching utilizing the benefits of ancient yoga tradition (on and off the mat), breath work, meditation, visualization, journaling and mindfulness practices. This is how I summarize “I teach yoga.” I’m also an entrepreneur and yoga has helped shape me personally and professionally. I created this site to help share my story and build more connection through yoga.

Certified Yoga Teacher

Offering Transformative Classes and Lifestyle Programs Since 2008

Join me on the mat to find balance within and embrace a holistic yogic journey: on and off the mat.

Alicia is an innovator and evolutionary, and believes in bringing wellness into all aspects of life.

Work with Alicia to enjoy an immersive wellness experience that incorporates ancient yoga tradition to facilitate a feeling of flow state for personal and professional development and life fulfillment.

Alicia offers online and in-studio classes, workshops and yoga lifestyle training. Coaching sessions are offered 1-1 virtually.

Subscribe to receive Alicia’s wellness newsletter and get updates on classes, training, workshops and courses.

Through Alica's classes and trainings I have been able to unlock and access a part of myself and my yoga practice that I never thought I could achieve. I've had the opportunity to evolve my own practice as well as impact the students I instruct as a direct result from her teachings. She cares so deeply about her students' wellbeing and improving how they move through life and the world. She continues to show up in a genuine and honest way for not only her students but her community and the greater world. Her knowledge and vast wisdom about all things yoga are skills that I seek to acquire in my own journey. I'm truly grateful to have come into her orbit.

I have been practicing yoga for decades, and in the past several years I have had the joy of practicing with Alicia. As an instructor, Alicia brings a beautiful balance of rigor and spirituality. Her classes are always rooted in intention and reflection, self love and healing. She brings her students through a journey, encouraging and empowering them along the way. She is also a gifted musician. Her harmonium and calming voice are a welcome alternative to the noises of the world. WIth Alicia's guidance, I continue to learn new ways to take my practice 'off my mat' and into the world around me.

Alicia has a gift for knowing when your practice needs that little something to get you over the hump. It could be a word, a gentle hand to support your pose, or just a quick smile. It just LIFTS you. She’s a gem!

Services

Work with Alicia

Mindfulness & Movement

Yoga is the practice of you (both on and off the mat). Subscribe to my newsletter for my online yoga classes, meditations, yoga workshops and courses. I offer a variety of yoga-inspired movement including Vinyasa, Power, Gentle, Yin, Restorative, Cardio Yoga and holistic modalities such as chakra healing, Ayurveda and face yoga.

Yoga Lifestyle Workshops

I create customized yoga-inspired experiences, workshops and training for the individual and collective featuring mindfulness + movement, retreats, Ayurveda, face yoga & reflexology, chakra healing and breath work. Get notified when the next session is available or contact me directly to customize an experience for you and your team.

Rewire Yoga Program

Live with more joy, health, love, and meaning. Form habits and integrate the scientifically proven Hardwired for Happiness practices into your daily life. Contact me directly to learn about this 10-week course or to book a coaching session.

"You are a reflection of the beauty you see in the world.”

About

Meet Alicia Rae

I create wellness experiences that inspire, transform and transcend. I’m a certified yoga teacher and holistic coach with nearly 10,000 hours of teaching time since 2008. I run my own wellness business called Alicia Rae Yoga & Wellness and I’m the FIRST certified Rewire Yoga Program coach at Happiness Squad. I utilize the ancient healing practice of yoga to coach, teach and inspire personal and professional development and life fulfillment.

As a practicing yoga teacher, I lead with the intention of being of service to my students by being authentic with myself. Yoga is the practice of YOU, from the individual to the collective – we’re all showing up for something bigger than our physical sense of self: community, connection, fulfillment, purpose… most of all… happiness.

When I learned to rewire myself from fear to happiness, I not only experienced a transformation in my own life but also in my teachings as a yoga teacher.

Off the mat, I enjoy cooking (and watching the Great British Bake Off), hiking, being in nature, quality chill time and going to the spa for facials, massage, acupuncture, fire cupping – all the treatments.

I’m a mom to my grown son, Tyler who is studying film, and shares my life with my partner and best friend, Adam.

Certifications & Training:

Yoga & Ayurveda: Magic of Sequencing Course with Judith Lasater, 2024. Activate Your Fascia Training, Daily Om 2023. Ayurveda with Dylan Smith (Vital Veda) 2020. Restorative Teacher Training with the Freyja Project 2016. Level Two Yoga Immersion, CorePower Yoga 2010. Level One 200 Hour Teacher Training, CorePower Yoga 2008. Yogi Training, CorePower Yoga 2007. Journey into Healing, Chopra Center, 2007. Primordial Sound Meditation Course with Davdi Ji, 2007. Level One Pilates Teacher Training, Power Pilates 2006.
Skin CareDanielle Collins Face Yoga Method certification 2020; Face Reflexology certification 2020; GuaSha Facial Fusion Certification 2018 & 2019; Aveda Esthiology Program 2017 – Licensed Esthetician.
Leadership Training: Intentional Coaching, 4Mat, Principles of Education, 7 Habits of Highly Effective People, Fierce Conversations, Maximize your Front Desk, ABC of Social Media Marketing.